The POWERS Hour — 20 minutes to see what's really draining your life
The POWERS Hour · A 20-minute workshop, on demand

Stop fixing everything. Find the one thing that's actually draining you.

For the woman who's tired of trying harder and still ending up depleted. In twenty focused minutes, I'll show you the six areas of your life to look at honestly, find the one quietly running you down, and give you the small next step that starts to change it.

Instant access Watch anywhere Includes the scoring calculator Action plan template
Get instant access, £17 Full refund if it doesn't land. Yours forever.
Sound familiar?

You've tried everything, and you're still knackered.

The planners. The early nights. The saying no. The morning routine. The self-help book. The spa day.

And you're still tired. Still feeling like something's off. Still saying "I'm fine" when the honest answer is you can't quite name what's wrong.

  • You're the one everyone leans on, and no one asks how you are
  • Rest doesn't seem to fix the tired anymore
  • You keep pouring energy into things that never quite move
  • You know something needs to change, but not what
  • The list of things to fix feels endless, and none of it's working
Here's the honest truth: you're not failing. You're just working hard on the wrong thing, and no one's ever shown you how to find the right one.
Twenty minutes from now

Imagine finally knowing where to actually start.

Not another list. Not another failed reset. Just clarity, and one small, doable step you can take this week without adding to the mountain.

By the end of the workshop, you'll be:

  • Sitting with your six numbers, and seeing your life more honestly than you have in years
  • Knowing exactly which area is quietly running you down (it's rarely the one you'd guess)
  • Holding one small, specific action for the week ahead, with zero overwhelm
  • Feeling something you haven't felt in a while, relief that the answer isn't "try harder"
  • Equipped with a tool you can use again, any time life feels off, for the rest of your life

Twenty minutes. Seventeen pounds. A tool you keep for good.

Get instant access
Inside the workshop

Three things by the end.

I'll walk you through the six areas of your life, Place, Others, Why, Energy, Resources, and Self, and for each, you'll score yourself honestly out of a hundred. By the last slide, you'll have:

i.

Your Harmony Score

How you're doing overall, in one clear number. Most women are surprised, often it's higher than the worried part of the brain believed.

ii.

Your Power Drain

The one area quietly pulling everything else down. Once you can see it, you stop wasting energy fixing everything else.

iii.

One small, doable step

The tiny, intentional move for the week ahead. Small enough that you'll actually do it. That's the whole point.

Everything included

What you'll get, the moment you buy.

The 20-minute workshop

The full teaching, on demand, yours to watch whenever you have twenty quiet minutes and a cup of tea.

The Action Plan template

A one-page printable that walks you through your Power Drain and one tiny action for the week. Print it, fill it in, put it where you'll see it.

The POWERS Calculator, as a bonus

A simple companion tool to help the workshop stick. Score each area any time life feels off, and see your Harmony Score and Power Drain worked out for you. Yours to bookmark and return to.

All of this for £17
From women who've done this work with me

You don't need to take my word for it.

I only booked because it was a bargain. I really did not expect such a profound outcome. I could feel the shift immediately, and in the days since I have felt lighter.

— Kate

I walked in feeling like a two out of ten. I walked out with a plan I actually believed in, and it came from me.

— Kelly

I thought I was at the bottom of a well. I left knowing I was actually standing at a crossroads, and much closer to the way forward than I'd realised.

— Sim
The honest promise

If it doesn't land for you, I'll refund every penny.

Watch it. Do the exercises. Sit with what comes up. If, after all that, you honestly feel it hasn't shifted anything or given you a clearer next step, email me within thirty days and I'll refund your £17. No awkward form, no hoops. Just a reply and it's done.

Is this for you?

You're in the right place if you're...

  • Trying to fix everything, and getting nowhere
  • Saying "I'm fine" when you're honestly running on empty
  • Tired of vague self-help that doesn't quite land
  • Ready to look honestly at your own life, gently
  • Wanting one clear next step, instead of another long list
  • The kind of woman who others lean on, and quietly needs someone to lean on herself

Honest note: this probably isn't for you if...

You want a quick five-minute hack, someone to tell you exactly what to do, or a fix that doesn't require you to look at anything honestly. The POWERS Hour is calm, not clever. It works because you actually do the reflection, not because I hand you an answer.

Before you buy

Your quiet questions, answered.

Is twenty minutes really enough to make a difference?

Yes, and honestly, that's the point. If you had ninety minutes spare tonight, you'd probably fill them with someone else's needs. Twenty minutes of focused work on the right thing beats ninety minutes of doing the wrong thing every time. And the tools you get are yours forever, so you can return to them whenever life feels off.

What if I watch it and nothing changes?

Then email me within thirty days and I'll refund you. Genuinely, no awkwardness. But I'll ask you gently first if you actually did the exercises. Watching without doing is the number one reason things don't shift.

Is this just a Wheel of Life exercise?

It draws on the same tradition, the honest life-audit that's been used for decades, and I've developed it into my own process. What makes POWERS different is that it finds the single biggest drain (not just a picture of your whole life), separates what you can change from what you need to make peace with, and teaches you to do it for yourself. Not a snapshot. A skill.

Do I need to be in a certain place in my life?

Not really. This works whether you're feeling gently off or genuinely wrung out. It's most useful when something feels off but you can't quite name it, that's the exact situation POWERS was built for.

Is there upselling in the video?

The very end mentions there's a deeper eight-week programme I offer, called The Power Shift, in case anyone wants to go further. It's less than a minute. The rest is pure teaching, no pitches, no waffle.

How is this delivered?

The moment you buy, you'll get an email with a private link to a page containing the video, the calculator, and the action plan. All in one place, yours to bookmark and revisit as often as you need.

Instant access

Twenty minutes that might finally change the direction of your week.

£17
One time · Yours forever
Get the workshop

Secure checkout · 30-day money-back guarantee · Instant access by email

I built this because I wish someone had handed me the map sooner. If something in your life feels off but you can't quite name it, this is where to start.

Alison x
Or work with me privately in a 90-minute session
Harmony Coach  ·  Alison Stewart